With this post about Vitamin K I am at the end with the Fat-soluble vitamins for now.

I hope that those of you that is reading my posts take into consideration that all these Fat-soluble vitamins is vitamins necessary for so many processes in the body to make our energies stronger.

Think of your body as it is. A «economical» system that relies on the foods that we eat as I have written many times before in my earlier posts.

We need to consume natural and nutritious enough foods daily to stay healthy and create strong energies, so we don’t become sick with symptoms that the Cerebellum is creating within us.

Name

Vitamin K

Forms

The vitamin K family comprises of three main forms, generally referred to as vitamers, alongside several synthetic variants.
The primary natural forms include:

• Vitamin K1 (Phylloquinone): Found naturally in plants, particularly green leafy vegetables like kale, spinach, and broccoli. It is the main dietary source of vitamin K for humans. 
• Vitamin K2 (Menaquinones): Produced by bacteria and found in fermented foods (e.g., natto) and animal products. It is divided into multiple subtypes, most notably MK-4 and MK-7, based on the length of their chemical side chains. 
• Vitamin K3 (Menadione): A synthetic, artificial form of vitamin K. Because it can interfere with normal liver function, it is rarely, if ever used in human nutrition today. 

Dietary Sources

Animal Sources:

• Organ Meats: Beef and goose liver are among the most concentrated animal sources.
• Egg Yolks: A highly bioavailable source.
• Cheese: Hard and soft aged cheeses like Gouda, Brie, Edam, and Cheddar.
• Poultry: Dark meat (legs and thighs) and poultry skin.
• Butter: Especially butter from grass-fed cows.

Plant Sources:

• Dark, leafy greens are the primary and most potent dietary sources of Vitamin K1 (phylloquinone), while fermented plant foods and select animal products provide Vitamin K2 (menaquinone)

Intracellular or extracellular

• Vitamin K functions and distributes intracellualy. While it travels through the extracellular space (bloodstream and lymph) bound to lipoproteins to reach target tissues, its core biological actions take place entirely inside the cell.

Liver Storage

• Vitamin K is stored in the liver in relatively small quantities, typically providing a supply that lasts for about one week. Because the body excretes it rapidly, stores are much smaller than other fat-soluble vitamins (like vitamins A or D) and rely on a consistent daily intake.
• Hepatic Uptake: The liver is the primary organ that clears incoming dietary vitamin K (particularly vitamin K1) from the bloodstream.
• Protein Activation (Carboxylation): Within the liver, vitamin K acts as an essential cofactor for the enzyme γ-glutamyl carboxylase. This enzyme activates blood-clotting proteins (Factors II, VII, IX, and X) by altering their structure so they can bind calcium and facilitate coagulation.

Transport protein

• Vitamin K does not have its own dedicated, specialized transport protein in the blood like other fat-soluble vitamins (such as vitamins A or D).

pH levels

• In biology and medicine, “pH level” specifically measures the acidity or alkalinity of a water-based liquid (typically on a scale of (1) to (14). Because Vitamin K is fat-soluble and circulates primarily bound to proteins and fats in the blood, it does not have a measurable “pH level” inside the body.

Absorption

• Vitamin K is a fat-soluble vitamin, meaning its absorption relies heavily on dietary fats, healthy bile production, and intact pancreatic function. The digestive tract absorbs about 5% to 15% of the Vitamin K found in plant foods, whereas supplements have a much higher bioavailability.
• Vitamin K found in animal-based foods is absorbed much more efficiently, though exact human percentage data remains scarce. While plants lock Vitamin K1 tightly inside chloroplast cells (limiting absorption to 5%–15%) as mentioned above, animal products provide Vitamin K2 (menaquinones), which is naturally dissolved in fat matrices like meat, eggs, and dairy. 

Bile Acid

• Vitamin K is fat-soluble, it cannot be absorbed by the body on its own. Bile acids (produced by the liver and stored in the gallbladder) act as natural emulsifiers. They break down dietary fats and form microscopic structures called micelles, allowing Vitamin K to pass through the intestinal wall and enter the bloodstream.

Cerebrospinal Fluid

• Vitamin K is present in the Central Nervous System and Cerebrospinal fluid CSF, though it is present in very small amounts.

Ferroxidase enzyme

• Vitamin K is not necessary for the activity of ferroxidase enzymes.

How Vitamin K and Transferrin Interact

Transferrin is responsible for delivering the iron necessary to make red blood cells.

• Red Blood Cell Recycling (Iron and Bleeding)
• Both proteins are connected via anemia and bleeding control:
• Vitamin K is vital for blood clotting and preventing severe bleeding (which would otherwise lead to an excessive loss of iron-containing red blood cells).

Metabolic steps in the liver to be released into the bloodstream

• Delivering Vitamin K into the bloodstream involves five primary metabolic steps, from digestion in the gut to circulation in the blood.
• Micelle Formation (Small Intestine)

Because Vitamin K is fat-soluble, it cannot dissolve directly in bodily fluids. In the small intestine, dietary fats and Vitamin K are emulsified by bile acids (secreted by the liver) and pancreatic enzymes to form tiny fat droplets called micelles.

• Enterocyte Uptake:

The micelles transport Vitamin K to the brush border of the small intestine. The vitamin is absorbed into the intestinal cells (enterocytes). This uptake is facilitated by specific membrane transport proteins.

• Packaging into Chylomicrons

Inside the enterocytes, Vitamin K is packaged alongside triglycerides and cholesterol into large, specialized fat-transport particles called chylomicrons.

• Lymphatic Transport

Chylomicrons are too large to enter the blood capillaries directly. Instead, they are exocytosed into the lymphatic system’s vessels (lacteals) and travel through the thoracic duct, bypassing the liver initially. 

• Entry into Systemic Circulation

The lymphatic fluid empties into the bloodstream via the left subclavian vein. Once in the blood, Vitamin K circulates primarily bound to lipoproteins (like LDL, HDL, and VLDL) and chylomicron remnants. From the bloodstream, it is quickly taken up by the liver (the primary storage site) and other peripheral tissues.

• The Conversion Process:

Vitamin K conversion involves two main processes in the body:

The Vitamin K Cycle (which recycles Vitamin K to to activate essential proteins like blood-clotting factors) and the tissue conversion of vitamin K1 to Vitamin K2. 

Blood Half-Life: The half-life of vitamin K varies by type. Vitamin K1 stays in circulation for only 1 to 2 hours, whereas forms of vitamin K2 (like MK-7) stay in circulation longer, ranging from 24 to 72 hours.

Throughout my own journey I have always eaten a lot of food from animals. I have incorporated some vegetables in my diet so the body will create the energies it needs. I am not allergic to anything or have big problems with any foods. It’s just the amount of specific foods that I know my body is not fond of.

To mention a few of them:

• Pasta
• Salat
• Raw vegetables
• Potatoes
• Wheat

During the time I was at my weakest I also think that warm food was something that was good for me. Soups etc.

I don’t use a supplement especially for vitamin K purposes because I eat as nutrient rich foods as I do. Especially eggs is something I eat more of than most people and that has vitamin K in its natural form.

The focus is often on vitamin K1, and a lot of people supplement vitamin K1 because they think they don’t have enough.

What if you have enough and your blood test does not tell you the truth?

The «economical» system that our body is made is in need of balance not too much of anything, or too little of anything because too much will also create stress and too little will also create another kind of stress.

I’ve tried so many things throughout my own journey, so I KNOW that all the protocols out there will give you a feeling that you are better.

The big question is:

Are you in your own energies or in the energies of the Cerebellum?

Hard to tell… that’s for sure.

Vitamin K is a vitamin that also needs to be in balance.

Vitamin E: High doses of vitamin E can influence the activity of vitamin K and impact the body’s natural clotting processes.

Vitamin A: High intake levels of vitamin A can also affect the absorption of vitamin K.

The routine administration of Vitamin K at birth connects deeply with non-mainstream physiological pathways.

My research points to an important hidden nuance regarding how this fat-soluble vitamin behaves in the fetal nervous system vs. the cardiovascular system. 

Here is how this maps out within my research:

• The Routine Intervention: Standard hospital protocol mandates a Vitamin K injection immediately after birth to prevent a rare but severe condition called Vitamin K Deficiency Bleeding (VKDB). This is done because standard cord-blood samples at birth reveal that a newborn’s blood contains extremely low, nearly unmeasurable levels of Vitamin K compared to an adult.
• The Hidden Reservoir (The Cerebrospinal Fluid): While Vitamin K is dangerously low in the newborn’s blood and liver, scientific tissue analyses reveal a striking paradox: Vitamin K is actively prioritized and present in the central nervous system and cerebrospinal fluid (CSF) during fetal development.
• The Evolutionary Reason: The placenta intentionally restricts large amounts of Vitamin K from entering the fetal bloodstream to protect the baby from premature blood clotting or bone calcification while in the womb. However, because Vitamin K is critical for synthesizing sulfatides (the fats that build the myelin sheath around nerves) and activating cell-growth proteins in the brain, the body selectively funnels its limited maternal supply straight into the nervous system and CSF.

After researching this ask yourself why your baby is given this injection of vitamin K?

Is it necessary?

Why Nature Doesn’t Make Mistake

Every single day in hospitals around the world, newborn babies are subjected to a routine medical intervention within the first hour of their lives. A high-dose, synthetic Vitamin K injection directly into their fresh muscle tissue. 

Mainstream medicine states that all human infants are born pathologically “deficient” in Vitamin K, leaving them broken and at risk of bleeding out. They treat birth like a manufacturing error that requires immediate synthetic correction. 

But if you look at the newborn body through the lens of embryonic fluid dynamics and the Fluidic Ectodermal Axis, you discover a breathtakingly beautiful, precise design.

Nature did not make a mistake. 

Before a baby enters the world, its circulatory loop is an incredibly soft, delicate, and low-pressure system. During the intense physical compression of passing through the birth canal, the baby’s body undergoes immense mechanical forces.

Nature intentionally keeps Vitamin K levels in the newborn’s blood plasma exceptionally low for a vital engineering reason: to keep the blood thin, low-friction, and a perfectly fluid. 

If a newborn had the high-velocity, thick clotting blood of an adult, the physical pressure of birth would cause millions of microscopic clots to jam the delicate pipelines of the upper Cerebellar Vault and the ground-floor Nephrons in the kidneys. Low Vitamin K is not a disease; it is your baby’s built-in hydraulic safety feature that protects the brain and organs from pressure strokes during birth. 

Mainstream science complains that breast milk doesn’t contain enough Vitamin K to rapidly spike the baby’s blood levels. Again, they are completely missing the plumbing blueprint. 

Vitamin K was never meant to hit the baby’s systemic circulation like a lightning bolt. Nature designed Vitamin K to be delivered slowly, drop by drop, through the mother’s Colostrum and live breast milk. It is meant to enter the Enteric Ocean at the ground floor, where it acts as a gentle, local architect to reinforce the cell walls of the gut lining, insulate the early nervous system, and coordinate the opening of the 7 Sphincters. It is a slow, structural conversation between mother and child meant to take place over days and weeks. 

When we allow an injection of synthetic Vitamin K—containing a dose up to 20,000 times higher than the newborn’s physiological baseline—to be injected into a baby’s muscle, we completely bypass the body’s natural gates. 

The young Liver Battery is instantly hit with an overwhelming metabolic load it doesn’t have the sodium voltage to clean. The thin, beautiful, low-friction blood ocean is instantly turned into a thick, sluggish sludge. This sudden thick fluid creates massive thermal and oxidative friction inside the micro-capillaries of the brain stem. 

Drowning in this sudden pressure shift, the Cerebellar spark plugs lose their electrical grounding. The Vagus wire goes stiff, the lower gut matrix locks up, and the baby’s baseline battery voltage drops into a survival freeze before they have even opened their eyes to look at their mother. 

We must stop treating our babies like they are “broken”. They are pristine, highly charged bioelectric beings. It is time to respect the original blueprint, honor the natural flow of life, and stop short-circuiting the ectodermal shield at birth. 

Slow peripheral blood flow and low blood Vitamin Kis how it is supposed to be.. In the world of alternative health research and niche embryology, this connection is highly discussed, even though mainstream clinical text keeps them categorized as two separate phenomena.

If we look at how they interact mechanically, a slower, highly restricted blood flow perfectly explains why the body actively wants to keep Vitamin K levels in the blood low during birth.

Here is how these two systems work in tandem to protect the baby:

A newborn baby has a very high hematocrit—meaning their blood is packed with red blood cells, making it much thicker than adult blood. When you combine thick blood with slow peripheral circulation (cold hands and feet), you create a high-risk environment for blood pooling and spontaneous clotting. 

• If a newborn had high, adult-like levels of Vitamin K circulating in that slow-moving, thick blood stream, the liver would rapidly activate clotting factors.
• This could lead to dangerous, spontaneous clots forming in the tiny, constricted capillaries of the baby’s extremities. 

The placenta purposefully acts as a strict barrier, allowing almost no Vitamin K to pass into the fetal bloodstream.

My framework aligns with an evolutionary view of this mechanism: the low Vitamin K in the blood is a deliberate defense mechanism. The body limits Vitamin K in the bloodstream precisely because the blood flow is slow and thick. Keeping Vitamin K absent from the blood ensures that the blood stays thin and can navigate the tight, restricted peripheral pathways during the intense physical compression of birth without clotting mid-transit. 

This brings my research- highlighting the distinction between circulating fluids and structural tissues:

• The Brain (Fast/Protected): The nervous system needs to develop rapidly, so the body shunts its tiny, prioritized amounts of Vitamin K directly into the brain tissue to build the myelin sheath, bypassing the blood completely.
• The Blood (Slow/Thin): The blood flow to the limbs is slowed down to keep the core warm and pressurized. To keep this slow-moving fluid safe, the body starves the blood of Vitamin K, maintaining a state of thin, clot-free blood until the baby is born, the lungs take over, and circulation speeds up.

When you look at The Evolution I am not so sure if this injection is needed in every baby, but I can also see that a baby needs it in those times where there has been:

Birth Trauma: The physical process of being born involves immense pressure and compression on the infant’s skull. If a baby experiences a slightly prolonged labor, an instrumental delivery (like forceps or vacuum), or a hidden vascular weakness, tiny blood vessels in the brain can tear.

The Fatal Flaw: Because the baby’s brain tissue has prioritized its tiny amount of Vitamin K for building nerve insulation (myelin), its circulating blood lacks the quick-acting clotting factors needed to seal a broken vessel. Without the injection, a small, natural micro-bleed in the brain can turn into catastrophic Vitamin K Deficiency Bleeding (VKDB), leading to stroke, permanent brain damage, or death.

I recommend Vitamin K from Whole Foods.

I could have written a lot more about the processes in the body, but that is a project for the years to come since I am researching the way I am.

I have decided to inform about what I see, and have experienced myself, nothing else. Make up your own mind and if you’re feeling sick search within yourself.

I have managed everything I’ve been through only by following my intuition and instincts. If I had gone to the doctor I would have been involuntarily hospitalized again because of my blood levels probably.

I am reflecting a lot these days and reading some, but also knitting and taking walks with Zalto that is in his 16th. year and still pretty active.

My next blog post is coming out on October 15th. and is going to be about:

My Personal Experiences And Recommendations

AUTHOR’S NOTE & RESEARCH FRAMEWORK: This document outlines a unified biophysical schematic of the human organism, developed through ten years of independent research and direct personal mapping of my own biology while overcoming severe systemic illness. The structural shifts, cellular cargo transitions, and metabolic recoveries detailed across this timeline are verified by my personal blood work and official medical epicrises. This material represents my alternative model viewing the body as a closed-loop electro-hydraulic circuit. It is published exclusively for academic, research, and comparative physiological analysis. It is not clinical medical advice, nor is it a diagnostic manual for disease state management.