My first post was about me and what I’ve experienced in the past 10 years. The second post was about why you need minerals and vitamins to make energy.

This blog post is going to be about how important it is to drink enough water every day.

I am also going to write about our Cerebellum (little brain), and that our “little brain” is something else than in the known research that is out there. This is based on own experience and research during the past 5 years.

I am shedding light on this subject that isn’t known in the scientific research because I have experienced what I have. The missing link between what is known in the research that is out there, and what the researchers that in my opinion is missing.

The energies within us. In other words… The Cerebellum.

It is not easy to shed light on this subject because there isn’t any scientific research on this that I am writing about. I find some research that I am connecting to what I have experienced, but claiming what the Cerebellum is are based on own experience and research during over 10 years.

If I ask Artificial Intelligence what the Cerebellum is. This is the answer I am getting:

The cerebellum (“little brain”) is primarily responsible for coordinating voluntary movements, balance, posture and motor learning. Located at the back of the brain, it fine-tunes motor activities for smooth, precise action—such as walking or writing—and plays a key role in cognitive processes, including language, attention, and emotional regulation. 

This is not the truth. The Cerebellum is the Missing Link that researchers don’t see because it is already written in the known research that it is what it is.

I am not educated. All I have done is experienced something very few people have. I have also been reading a lot of research during the past 10 years. Especially about minerals, vitamins, iron and copper metabolism, liver health and enzymes like Ceruloplasmin, hephaestin, zyklopen and frataxin.

I have always kept my mind open all these years. I have also used several years understanding where this “voice” within me was coming from until I realized it was the Cerebellum communicating with me. If I had gone to the doctor with what I have and still is experiencing I would have been claimed “crazy” and involuntary hospitalized. I was involuntary hospitalized 2 times in February and March of 2021, but refused medication for my diagnosis.

I respect the research that is out there and everyone that has done a job in understanding how the machinery of a human is working. It is a fine tuned machinery that we still are researching even though we have lived on earth millions of years.

As I am sitting here I feel very sad within me when the known research is as wrong as it is.

I know that a lot more people would have a more healthy life if they knew what the Cerebellum actually can do.

• Cerebellum is creating energies within the Cerebrospinal Fluid. A lack of electrolytes as sodium, potassium magnesium and in rare cases calcium and some vitamins. Psychological diseases stem from this unbalance because Cerebellum is creating energies within this fluid.
• Cerebellum makes you sick in your motor cortex using energies and bile acid. Our motor cortex and other parts of the brain can become filled with bile acid causing weakness in our fingers, arms, legs, etc. A disease like ALS stem from this unbalance is what I have experienced myself.
• Cerebellum makes you sick in your body with inflammation etc. It can also make you feel numb in inflamed areas of the body where there is stress. In other words where we are weak.

Bile acid has a role in ALL diseases. From the little research I’ve done there are around 50 different bile acids in a human body. Most of the diseases that I’ve already researched bile acid and electrolyte imbalance has a role in ALL of them. Different types of bile acids is used to create inflammation. I have felt and still do feel numb in parts of my body.

Cerebellum can create a lot of energies within us. It does so within our own energies. Often unnoticed as it did within me. I am going to explain more about this in later posts.

When I am trying to research what have happened to me and all the energies that I’ve been experiencing within me I am having a really hard time finding anything that really makes any sense to me at all. I can find research articles about minerals, vitamins, enzymes etc., but I can’t find anything explaining what the Cerebellum really is. The Cerebellum is not what they think it is.

The Missing Link in health is as I see it is:

ENOUGH WATER – NUTRITIOUS FOOD – ENOUGH SLEEP – ENOUGH REST

I am going to shed light on why water and electrolytes is so important in ALL diseases. I am also shedding light on why I consider our gut as our brain and the cerebrum as something a little different than in the known research. This is based on own experience and the little research I’ve done so far.

I mentioned in my first blog post that 70% of a human being is water.

Why is all this water necessary for your life and your health?

• Water is essential for life.
• Water makes up roughly about 70% of the human body.
• Water is regulating body temperature.
• Water is lubricating joints.
• Water is transporting oxygen and nutrients to cells.
• Water is critical for removing waste through urine and bile.
• Water is assisting digestion.
• Water helps maintaining healthy skin.
• Water is helping our metabolism.
• Water helps to keep stress levels down.
• Water is needed to balance sodium and water.
• Water is needed to regulate the temperature in our body.

There is intracellular water and extracellular water:

Intracellular water: Roughly 2/3 of body water is inside cells (intracellular).

Extracellular water: Roughly 1/3 is outside (extracellular), including blood plasma and interstitial fluid.

• Minerals are important to create energy as I wrote in my second blog post.
• Vitamins are important to keep minerals activated and inside cells, among many other things as I am also going to write about in later posts.
• A healthy liver is important for the circulation within your body. Especially important for your copper and iron metabolism.
• Enzymes like Ceruloplasmin, hephaestin is produced in the liver. These two ferroxidase enzymes is important for oxidation and circulation of iron and copper. I am going to write more about this in later posts.
• Zyklopen (often labeled as ZP or HEPH1) is a copper dependent multi copper oxidase enzyme (ferroxidase) involved in iron metabolism, primarily responsible for iron transport across the placenta to the fetus.
• Frataxin which is located in the mitochondria is important in Iron-sulfur (Fe-S) clusters which is an essential, ancient protein cofactors composed of iron and sulfur atoms. Primarily acting as a versatile redox mediators in electron transport chains. They facilitate crucial biological processes including cellular respiration, photosynthesis, DNA repair, and gene regulation by cycling between oxidation states.

The Cerebellum is an energy center within us as I see it. The human cerebellum contains approximately 50 to 69 billion neurons, which represents about 75-80% of the total neurons in the entire brain. I am not sure if I agree with this statement because with what I have experienced I would not be writing this and researching the way I do.

The human cerebellum, like the rest of the brain, is composed of roughly 75-80% water, which is essential for maintaining proper neural function and fluid homeostasis. Specific studies indicate the water content of a typical mammalian cerebellum is approximately 82.9% by weight, which can fluctuate slightly based on osmotic conditions.

The Cerebellum create energy within our waters.

Energies that cannot be measured and symptoms of disease.

Cerebrospinal fluid (CSF) is a clear, colorless liquid that is approximately 99% water and acts as a nutrient-rich, protective buffer for the brain and spinal cord. It contains a specific balance of electrolytes (minerals), and to a lesser extent, vitamins that are essential for metabolic and neurological function. Cerebrospinal Fluid comes primarily from filtered blood plasma. It also contains a specific balance of solutes and minimal cellular content to maintain a stable environment for the central nervous system. Your body maintains a total volume of about 125–150 mL of CSF at any given time. Cerebrospinal Fluid is constantly produced and reabsorbed. The brain creates roughly 500 mL (about 0.35–0.4 mL/min) of new fluid daily, renewing the total volume roughly 3–4 times per day.

CSF is produced by the choroid plexuses and flows from the lateral ventricles into the third ventricle, and then to the fourth. CSF is then passing into the subarachnoid space surrounding the brain and spinal cord. CSF is after this moving along the brain convexity to the top of the brain, where it is absorbed in the arachnoid granulations of the dural venous sinuses.

Cerebrospinal Fluid (CSF) moves in the brain when there is a reduction in cerebral blood volume. This is because the heart slows down its rhythm by 20-30% when we are sleeping. This in turn lowers cerebral blood volume (CBV) by around 10%. When Cerebrospinal Fluid (CSF) moves into the third and fourth ventricles- fluid-filled cavities in the central brain-which may contribute to the movement of energies within fluid compartments.

The Cerebrospinal Fluid has energy. Cerebellum creates energies and it does so with neurons and bile acids within the Cerebrospinal Fluid in the spinal cord, and in dermis where there is weaknesses. The reason I am claiming this is because I’ve experienced it myself.

There is a rhythmic fluid flow everywhere in our body from the gut to the brain. The gut sends both fast neural signals and slow signals to the brain. The vagus nerve transmit rapid information in milliseconds. The gut communicates with the brain via several slower, indirect pathways, including endocrine signaling (hormones), immune system and activation (cytokines), and microbial metabolites. Even when we sleep there is rhythmic flow within our brain in the Cerebrospinal Fluid (CFS), and in the interstitial fluid (ISF).

Cerebellum has a big role during our sleep, and especially during our (REM) sleep, because it moves energy within our Cerebrospinal Fluid, and it is also making what we see in our dreams as pictures or flowing energy. During our sleep CSF flows in the sheath surrounding the optic nerve directly behind the eye. More on this later.

Sleep starts with a light form of slow wave signals (SWS). Then it progresses to a deeper SWS and then a shallow SWS, and ends with (REM) sleep before beginning a new cycle. It is in deep sleep healing and the clearing of energy within the CFS is.

Rapid eye movement (REM) sleep accompanies dreaming and is influenced by how strong the signals between the gut brain axis is, and how the energy level is within a human. I’ve read research indicating that there is a correlation between a higher frequency during REM sleep than in other sleep patterns. Cerebrospinal Fluid (CSF) exhibits higher frequency, faster dynamics during REM sleep compared to light sleep, often characterized by a mix of slow and very fast (>0.12Hz) components. While deep non-REM (NREM) sleep shows the most prominent, slow-wave-driven surges in CSF flow, REM sleep also features rapid fluctuations linked to neural activity from the Cerebellum.

Slow Waves refer to electrical signatures. They are distinct from the fast activities that dominate the awake state and REM sleep. These rhythmic activities, such as in slow wave sleep (SWS), enable neurons to form coherent assemblies that can propagate meaningful information to other networks like the nervous systems and the lymphatic nervous system.

The Cerebellum is creating our dreams, sometimes more vivid than other times depending on how high a person is in its energy levels. Psychologically more than physically.

What the Cerebellum is doing is moving within our Cerebrospinal Fluid leaving bile acids where there is a weakness in our own energies. It is sensing if there is stress in the 12 Cranial Nerves and in the spinal cord. It moves fast within these systems. It is an energy that moves against our own energy within our own energy upwards and downwards depending on our energy levels in our body.

The brain is roughly 80% water, and this fluid is continuously shifting between different cells and compartments. It is written that there is approximately 16 billion neurons within the cerebrum and 39 billion of neurons within the Cerebellum. I’ve read that our brain is supposed to have 50 % of the neurons from the Cerebellum. I am not sure if I agree with this statement.

If there isn’t enough water all these neurons will create a lot of energy that’s for sure.

Our organs also needs a lot of water to function properly and they contain:

• Lungs: ~83%
• Kidneys: ~79%
• Heart: ~73-80%
• Muscles: ~75-79%
• Liver: ~70-75%
• Skin: ~64%
• Blood: ~90%
• Bones: ~20-31%
• Teeth: ~8-10%.

The last thing I am going to mention in this post is our Dermis which is:

Our skin’s deeper layer. It contains approximately 70-75% water. This high moisture content is crucial for skin elasticity and is maintained by blood vessels within the dermis. The water content can fluctuate depending on the time of day, generally being higher in the afternoon. Since Cerebellum is neurons it can move in these layers and cause symptoms like eczema, rashes etc.

The dermis in the head (including facial skin and scalp) has a high water content, generally ranging from 70% to 80% of its total weight. More on this in my next blog post.

To keep my own energy levels as low as possible so I can heal I am:

• Not on Social Media.
• Walking every day.
• Doing Motor Cortex training outside. (More on this in later posts).
• I am knitting.
• I am crocheting.
• Reading books.
• Doing research . Not more than 2 hours daily.
• Using my cell phone as little as possible.
• Not doing the same type of things more than 2 hours.
• Doing my walks in different directions every day.
• Not having a social life by choice. Only my husband and kids and family. No friends.

My next blog post is coming on May 1st. I am going to continue to write about:

The Missing Link In Health

Our brain in the gut is our brain.

Our Cerebrum as something else than in the know research.